Walk-Hero Comfort and Support Plantar Fasciitis: We found these insoles to make shoes more comfortable to walk in and provide pain relief for those of us suffering from plantar fasciitis, but they did not provide enough support and seemed to lack breathability, making our feet feel warmer.These insoles did not make our list of the very best, but still had some admirable attributes that are worth calling out. The Details: Women’s 6 to 14, men’s 5 to 13 | Barretex plush fabric, Pedura-HD foam, plasti-flex shell | High arch support We haven’t experienced any aches or pains since using these insoles, which we attribute to the strong level of support that prevents our ankles from rolling in and enhances our posture. We found that they molded to our feet well, without too much of a break-in period required, and although the arch is high, they never made our shoes feel too tight. Another plus? They have an optional peel-and-stick pad, which is useful if you’re using them with one pair of shoes exclusively and don’t want them to move around. Each layer of the insole provides a different benefit: there’s a moisture-wicking top cover, a fill layer to redistribute shock forces, a support layer for control, and a base layer to provide all-day comfort. With trademarked technology designed to cradle the foot’s arch, these are an excellent option for people seeking a high level of support. They have very high arch support, so they may be uncomfortable if you have flatter feet. The Details: Women’s 5 to 14.5, men’s 4 to 15.5 | Polyester, polysorb polyurethane foam | Medium arch support Good value, effective technology, and comfortable cushioning make these insoles the top contender. One of our testers said they had been using these insoles for over 40 years, and to this day, they have not found a product they like more.
Naturally, within the domain of sneakers comes odor, but these feature antimicrobial properties and have a good level of breathability, so moisture retention is minimized.
Another highlight was how well they fit into different shoes and how easy they are to cut with scissors to customize the fit.
The insole combines shock absorption and energy return from the forefront to the heel and contains a four-way stretch top layer that prevents blisters. We found that they worked effectively with each style, alleviating lower body pain, helping during longer walks and runs, and providing ample cushioning and support, enabling the shoes to be worn for longer periods of time. For our testing, we inserted a pair into Hoka Rincon 5s for running and Puma’s everyday platform sneakers for daily wear. While Spenco features twice on this list, the brand’s PolySorb Cross Trainer insoles came the most highly recommended, with top marks across all metrics. They are bright yellow on one side and green on the other – a consideration if you’re planning on wearing them with sandals and want them to blend in. Below you’ll find the products we’ve selected as our winners based on testing, along with the types of shoppers they're best suited for. Key metrics that were tested for included support, comfort, pain relief, breathability, and value. To determine what type of insoles are best for addressing various issues, we tested 20 different products with a total test time of 5,040 hours across a six-month period. John Kennedy, Chief of the Division of Foot and Ankle Surgery at NYU Langone Orthopedic, explains that there are two types of insoles: “Accommodating insoles, made to feel good and support the alignment of the foot, while offering protection from overloading and corrective orthotics, designed to fit into a shoe and correct the mechanical malalignment of a person’s foot.” Diana Levin Valencia, is to “figure out what type of foot you have and what problem you have.”ĭr. But not all are made equal, and the first step to finding the right pair, according to podiatrist Dr. Whether you’re embarking on a hike, exploring a city, or attending a festival, wearing insoles can be a game changer for your feet.
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